Daily Habits To Include In Your Routine

A younger looking skin is the dream of every woman. Most women however begin losing their petal-soft skin by the time they celebrate their fourth decade probably due to aging or sun damage. Age-related concerns for women in their forties include fine lines, wrinkles, acne, volume loss and pre-menopausal dryness. Inflammation and free-radical damage are however the main culprits that make the skin appear dull and aged for people of all ages. Whatever the cause of aging skin, there are many things you can do to have a great skin at 40 and beyond for a younger appearance.

Adopt a 3-step face care to your daily habits

Just as you spend time on your work and other social issues, pay attention to your skin by practicing this daily regime:

  • Cleanse – Face cleansing with a gentle cleanser like milky or creamy formulations every morning and night is fine to give you smoothness.
  • Moisturize – Damaged skin can be repaired and maintained with skincare products enriched with antioxidants like Vitamin E or C. Moisturizers with collagen stimulating properties like hyaluronic acid and alpha-hydroxy acids help in plumbing fine lines around the mouth and around the eye area which has a very sensitive skin. Moisturizers laden with SPF 30 protect against harmful UVA and UVB.
  • Bedtime treatment – As a golden rule, never go to bed with makeup. In addition to that, consider using prescription retinoid cream or lotion. Retinoid boosts collagen production and reduces sagginess. You will find this useful if you are struggling with volume loss. Retinoids are also proven to reduce age-related acne breakouts.

Face-Mask

Finding a skin care product for your skin type that also addresses a range of skin concerns can be quite overwhelming. Even if a product contains the useful acids for the skin, It is important to consider other ingredients included in it. Avoid fragrance ingredients and drying alcohol which might also irritate your skin.

Workout

A healthy body reflects on the appearance of your skin. Exercise is one way of staying healthy as it improves circulation, reduces unwanted body fat and helps eliminate toxins from the body. Working-out boosts your metabolism and improves circulation for a glowing skin. On the other hand, accumulation of toxins in the body increases free-radicals which highly contribute to a dull and dry skin. Formulating a 10-minute daily workout plan each morning can really be helpful for a radiant skin. Have multiple sets of different exercises and do each for a minimum of 60 seconds. Some of these include jogging, running, pushups, squats and jumping jacks among others. Including resistance equipment in your exercise regime can help tone muscles and eventually firm saggy skin to some extent.

Eat and drink well

Ever heard about the saying that goes “you are what you eat?” Most of us take this saying for granted but when it comes to beautiful skin, there is more sense in it. Unhealthy diet full of refined sugars and fat ages the skin faster. On the other hand, a diet enriched with fruits and vegetables is full of vitamins, minerals and antioxidants which play a key role in generating new and healthy skin cells. Cutting down on your calorie intake will keep your weight in check. Protein foods with low-fat content help build muscles. Skin on healthy muscles looks tight and smooth. Excessive alcohol intake dries out the skin but reduction on your drink will improve your skin quality. Drinking 2 liters of water each day flushes out toxins from the body which harbors skin-damaging free-radicals. Quit smoking if you want a flawless skin and general good health.

Observing these daily habits can help you maintain a younger looking skin for decades to come.

Facial Exercises Routine To Tighten Your Skin

As facial muscles lose their elasticity, they begin sagging. The skin on top of them too eventually begins to sag and thins out. Lax, thin skin is more prone to wrinkles or folds. To improve the appearance of sagging skin without having to go under the scalpel or spend money on anti-aging lotions and creams that don’t seem to work, consider facial exercises that you can conveniently do at home. Just as normal exercise for your body tones up the muscles, so does facial exercise. A routine facial exercise for the forehead, eyes and cheek will strengthen the muscles in these areas.

facial-exercises

Facial exercises for the forehead area

The forehead is the most likely area where folds and lines will begin to show and may make you appear old than your actual age. To firm your forehead muscles once again and achieve a taut skin, place your index fingers above your eyes for resistance and raise your brows up then pull your finger down. Fingers enhance resistance for toning muscles just like weight lifting equipment would do for your body muscles. You can repeat this exercise a few times for at least 3 to 4 times in a week for improvement.

Eye exercise

Aging on the eyes presents itself in the form of thin lines on the eyelids or on the sides of the eyes often referred to as crow’s feet. The skin around the eyes is considerably thin and any muscle relaxation beneath it means pronounced wrinkles or fine lines. For maximum skin firmness on your eyelids and surrounding eye area, start by closing your eyes and rest your finger tips on the temples. Next, move your eyelids in different directions with your fingers on your temples all the while. Continue this for at least 20 seconds. You can consider taking this routine exercise for your eyes at least thrice per week for notable results.

Cheek exercise

Sunken cheeks don’t look youthful because of the skin’s sagginess. Regular cheek exercises can however improve the cheeks volume and maintain the skin’s firmness. Full, toned cheeks have a youthful appeal. If you are irritated by your saggy cheeks every time you look in the mirror, consider simple cheek exercises for at least 3 to 4 weeks for optimal results. To do this, trap air inside your mouth and shift it from one cheek to the other for at least 50 seconds. Taking this exercise for five minutes in a day should give you firm muscles and tighten up the skin around the cheeks.

Facial exercises reduce muscle tension which gives you a general relaxed look. Always remember to take facial exercises while you are in a relaxed position to ensure that lax muscles supporting wrinkling skin are worked out effectively. Strict follow-up of your facial exercise routine will improve blood circulation and give you firmer muscles for a taut youthful skin. You should however not be tempted to overdo your facial exercises. A maximum of three days of exercise with reasonable sessions per week is enough to help your facial muscles rest and rebuild for a firmer skin.